Cryotherapy exposes your body to extremely low temperatures of nitrogen vapor, increasing the blood flow to the core, accelerating the reduction of inflammation, repairing muscles and joints, and fighting depression with many anti-ageing benefits.



Cryotherapy decreases cell growth and production in your body while increasing cell survival, decreasing pain and promoting constriction of blood vessels.
In a Cryo Sauna, your body is exposed to temperatures ranging between -130 °C and -150 °C with cold air for a period ranging from 60 seconds up to 3 minutes. As the body is cooled at such a rapid rate, it goes into ‘survival mode’, which causes the blood supply to flow to the most vital organs to relay more oxygen and nutrients.


Relief from Chronic Pain

Whole Body cryotherapy decreases pain and inflammation in your body.

Accelerated Weight Loss

After a whole body cryotherapy session, your metabolic rate is considerably heightened, enabling you to burn up to 800 calories.

Increased Blood Circulation

The cold temperatures achieved in a Cryo Sauna encourage the blood cells in your body to contract and dilate resulting in the better supply of oxygen.

Resets the Body’s Immune Processes

Whole Body Cryotherapy sends your body into ‘survival mode’. This helps stimulate and strengthen your body’s immune system.

Aids Post – Surgery Recovery

Whole Body Cryotherapy encourages and speeds up your body’s healing process. It also helps reduce scars.